To all HR gym users,
Recently, we have been upgrading our gym(thanks to the electricity bill savings), hence we would appreciate all residents can do your very best to maintain and take good care of the gym. Should you see anyone is misusing it, let’s do our part to inform him/her accordingly in a gentle manner.
Thanks in advance for your attention and support .
Please adhere to the stipulated HR GYM RULES as follow ;
- Do not drop weights
Dropping weights on the floor can cause injury to yourself or others and also can damage the equipment itself. Always set it down as gently as you can. Weight lighting workout has to be performed on the designated area with rubber mat.
- Return or remove weights when you are finished with them
It is a simple matter of courtesy to whoever is using the equipment after you. Kindly place back the dumbells and barbell back on the rack in the slots accordingly. Always remove your weights from the equipment unless the next person specifically asks you to leave them on.
- Wear proper attire
To wear appropriate sports attire and shoes for exercise. Slippers and sandals are not allowed. Barefoot on yoga mat is permissible.
- Sweat hogs
To wipe benches off if you sweat all over them. It is advisable to put down a towel before you use the bench.
- No swearing
Profanity can be offensive to others. If you have to scream in a middle of tough set, make it unintelligible.
- No smoking
If you need to smoke, go to the designated smoking area as gym is a non-smoking enclosed area.
- No Food/Beverages
Cleanliness of gym is critical to ensure a healthier environment during workout. Drinking water is permitted.
- Switch Off all Equipment/Air-conditioning/Fans/Lightings
After completing your session, do ensure all the electrical appliances such as fan, lightings, air-conditioning, gym equipment, etc.. are switched off for energy conservation.
- Infant/Children/Teenager Admission
Infant & children below the age 12 years are not allowed in the gym at all even with adult’s supervision. Teenagers & children below the age of 16 years old are not allowed in the gym unless under adult’s supervision.
- Gym Equipment
Do not operate the equipment if you are not familiar with. If you find any defect on the equipment, please stop immediately and seek help from the management staff. The management shall hold no responsibility should any injury or damage occurred during the workout session. Therefore, please handle all the equipment with care and cautiously. As a gentle reminder, the gym is under 24 hours cctv surveillance.
- Do not drop weights
THE MANAGEMENT RESERVES THE RIGHT TO;
- REFUSE ENTRY TO ANY USER FOR NOT ADHERING TO HR GYM RULES.
- CLOSE THE GYM FOR URGENT MAINTENANCE OR UPGRADES. EVERY EFFORT WILL BE MADE TO COMMUNICATE CLOSURE TO RESIDENTS.
#Gym will be opened from6.00am to 11.00pm daily.
# By-laws 2016 – Section 5.4 Gymnasium – page 24.
– Please return all the dumb bells and weights to its original position. Dumb bells on the rack and Iron casted weights on the barbell station.
– New dumb bells rack for 12.5kg until 25kgs.
– Additional 5kgs iron casted weights for the barbell.
Do bring along a towel to ensure the cleanliness of the benches.– New flat benches on rubber mat.
Weight lifting exercise has to be done on the designated area(rubber mat)THE RULES OF THE GYM